Thursday, 11 October 2018

What is the best way to lose weight fast?

                                                     What is the best way to lose weight fast?

















  Here are 10 more tips to lose weight even faster:
  1. Eat a high-protein breakfast. ...
  2. Avoid sugary drinks and fruit juice. ...
  3. Drink water a half hour before meals. ...
  4. Choose weight loss-friendly foods (see list). ...
  5. Eat soluble fiber. ...
  6. Drink coffee or tea. ...
  7. Eat mostly whole, unprocessed foods. ...
  8. Eat your food slowly.

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